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Day 15- Halfway Mark; Weigh every 2 or 3 Days
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174.9 lb
Lost so far: 30.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2759 kcal
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Fat: 245.13g | Prot: 116.59g | Carb: 31.01g.
Breakfast: Philadelphia Original Cream Cheese, Great Value Extra Large Eggs, Great Value Sausage Patty, Mixed Salad Greens, Super Bulletproof Coffee. Lunch: Masagana Salted Shrimp Paste (Bagoong Alamang), Hellmann's Real Mayonnaise, Great Value Broccoli Florets, Deutsche Kuche German Style Sauerkraut, Holmes Smokehouse Original Pecan Smoked Sausage. Dinner: Burger King Double Whopper with Cheese (No Bun). Snacks/Other: Bulletproof Coffee. more...
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2935 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 17 hours and 30 minutes, Standing - 3 hours and 50 minutes, Sexual Activity - 30 minutes, Sleeping - 2 hours. more...
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gaining 12.6 lb a week
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