Weigh In record (no journal entry) for 19 August 2013
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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866 kcal
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Fat: 24.76g | Prot: 26.14g | Carb: 130.22g.
Breakfast: Dorset Cereals Simply Fruity Muesli, Actimel Multifruit, Bananas. Lunch: Walkers Ready Salted Crisps (25g), Ryvita Original Crispbread, Quorn Smoky Ham Style Slices, Dairylea Cheese Triangle, Tesco Wholemeal Bread. Snacks/Other: Tesco Salted Popcorn. more...
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gaining 1.3 lb a week
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