Weigh In record (no journal entry) for 18 June 2020
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178.8 lb
Lost so far: 7.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1286 kcal
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Fat: 46.38g | Prot: 70.29g | Carb: 143.01g.
Breakfast: Jabberwock's low sodium chicken sausage, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Kraft Mayo, Nature's Promise Virginia Brand Uncured Ham, Lettuce, Village Hearth Wisconsin White Brat Bun. Dinner: Beef Sausage, Young Green Onions (Tops Only), Onions, Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat), Simply Asia Vietnamese Inspired Pho Beef Broth, Rice Noodles (Cooked). Snacks/Other: Oscar Mayer Deli Fresh Honey Uncured Ham, Dried Prune, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 5.6 lb a week
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