Weigh In record (no journal entry) for 18 June 2020
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2020:
|
1448 kcal
|
Fat: 92.14g | Prot: 124.52g | Carb: 27.40g.
Breakfast: Milbona Volle Room 35%. Lunch: broccoli kaas, Mackerel. Dinner: Butter , Egg, broccoli kaas, Carrefour Snoeptomaatjes, Delhaize Avocado. Snacks/Other: Alpro Soya Unsweetened, Bulk Powders Pure Whey Protein Vanilla, Ganda Natuurlijk Gedroogde Ham. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dino2627's weight history
|