Weigh In record (no journal entry) for 18 June 2020
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1696 kcal
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Fat: 73.77g | Prot: 112.13g | Carb: 160.46g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Watermelon . Lunch: Egg, Black Beans (Canned), Trader Joe's Organic Firm Tofu. Dinner: Trader Joe's Hass Avocado, Kirkland Signature Smoked Salmon, Egg, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: NuGo Dark Mint Chocolate Chip Bar, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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