Weigh In record (no journal entry) for 21 October 2010
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166.9 lb
Lost so far: 103.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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688 kcal
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Fat: 18.62g | Prot: 86.10g | Carb: 46.03g.
Breakfast: Sweet Cherries, Granulated Splenda, Total 0% Greek Yogurt, Soft Boiled Egg. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade), Normandy Style Vegetable Blend. Dinner: peas, tilapia loins. more...
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2858 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 54 minutes, Desk Work - 7 hours and 31 minutes. more...
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losing 1.4 lb a week
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