Demandog63's Journal, 17 August 2013

Vacation glutton
194.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2013:
931 kcal Fat: 40.61g | Prot: 33.26g | Carb: 114.54g.   Breakfast: Butter (Salted), 21 Whole Grains Light. Lunch: Peanut Butter. Dinner: Thai Peanut Chicken. Snacks/Other: Ice Cream. more...
2456 kcal Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Demandog63's own diet   gaining 7.0 lb a week

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