Weigh In record (no journal entry) for 17 June 2020
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189.2 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2342 kcal
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Fat: 104.27g | Prot: 92.69g | Carb: 252.15g.
Breakfast: Zott Jogobella, Quorn Garlic & Mushroom Escalopes, Lurpak Slightly Salted Butter, Sainsbury's Semi-Skimmed Milk, Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Egg, Tesco Wholemeal Pitta Bread, Marks & Spencer Hot Smoked Salmon & Potato Salad, Herta Frankfurter, Sainsbury's Red Onions, Morrisons Radish. Snacks/Other: Marks & Spencer Cloudy Lemonade. more...
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losing 0.5 lb a week
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