Weigh In record (no journal entry) for 17 June 2020
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263.8 lb
Lost so far: 64.6 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1798 kcal
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Fat: 48.82g | Prot: 101.80g | Carb: 232.40g.
Lunch: Turkey Sandwich, Central Market Pad Thai. Dinner: Chocolate Chip Cookies (Soft Type), Turkey Sandwich, Gardein Orange Beefless Bowl, Gardein Orange Beefless Bowl. more...
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gaining 6.1 lb a week
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