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My work feeds me lunch, which is awesome, but I'm starting to realize that there are a lot of things that I really shouldn't eat because they're really calorie heavy. You don't notice until you've already eaten them, too. Sad times.
that said, I'm becoming more aware of what I am/am not eating. This is proving to be helpful .
Diet Calendar Entries for 16 August 2013:
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2039 kcal
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Fat: 81.43g | Prot: 99.72g | Carb: 231.08g.
Breakfast: Peach, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Starbucks Lemon Sweet Square, Brownie, Perkins Restaurant Green Beans with Bacon, Macaroni or Noodles with Cheese, Hamburger (Single Patty). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cream Cheese, Lender's Blueberry Bagel. more...
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3256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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