Weigh In record (no journal entry) for 16 June 2020
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179.6 lb
Lost so far: 7.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1535 kcal
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Fat: 75.65g | Prot: 68.21g | Carb: 147.34g.
Breakfast: Butter (Salted), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg, Franz Seattle International Cracked Wheat Sourdough Round. Lunch: Seattle Baking Company Cracked Wheat Sourdough, Lettuce, Nature's Promise Virginia Brand Uncured Ham, Kraft Mayo. Dinner: Garlic Ranch Dressing, Tomatoes, Lettuce, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Oscar Mayer Deli Fresh Honey Uncured Ham, Dried Prune, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Shortbread Cookies, Apples, Jif Natural Creamy Peanut Butter. more...
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losing 2.8 lb a week
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