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Back up again. Time to move more.
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140.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1111 kcal
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Fat: 18.47g | Prot: 47.11g | Carb: 182.38g.
Breakfast: Tea with Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: McVitie's Jamaica Ginger Mini Loaf, Bird's Custard, Asda Meal Replacement - Strawberry. Dinner: Tesco Chickpeas in Water, Onions , Tesco Butternut Squash, Tesco Fusilli. more...
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gaining 1.0 lb a week
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