cypressaggie's Journal, 15 August 2013

I am determined to reclaim my body, be here to enjoy Matthew and take care of my family
228.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.
on diet Atkins  


Stay dedicated, count calories (i.e. a deficit of 500 calories per day), and go out and exercise more often (if possible), and you'll reach your goal in no time! Good luck! If you find the J U S T W A L K ! challenge too easy after a while, you can spice things up with the C25K program... just take it slow at first. 
15 Aug 13 by member: Jamesssss


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