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Despite having 2 cold beers last night and a few nuts, I still stayed within RDI by having a very light dinner.
Walked about 6km along the beach yesterday followed by a swim of about 800m - 90 minutes' exercise all told.
Diet Calendar Entry for 15 August 2013:
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1507 kcal
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Fat: 64.27g | Prot: 38.84g | Carb: 179.24g.
Breakfast: Webber Naturals Organic Ground Flaxseed, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Peach, Kellogg's Lowfat Granola. Lunch: Grapes, apple & oat muffins. Dinner: Del Monte Whole New Potatoes, Olive Oil, Tomatoes, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Roasted Salted Cashew Nuts, Miller Brewing Company Genuine Draft Light Beer. more...
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