Weigh In record (no journal entry) for 14 August 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1747 kcal
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Fat: 57.00g | Prot: 154.50g | Carb: 160.58g.
Breakfast: Pancake Syrup (Reduced Calorie), Homestyle Waffles, Nectar Strawberry Kiwi Whey Protein Isolate, Essential Amino Energy - Fruit Fusion, Nectar Strawberry Kiwi Whey Protein Isolate, Natural Creamy Peanut Butter, Crunchy Granola Bars - Oats 'N Honey. Lunch: tuna-oil vital choice, Kraft Miracle Whip Light Dressing, Papa Pita Greek pita bread, Finlandia Light Swiss Cheese. more...
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losing 5.6 lb a week
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