Weigh In record (no journal entry) for 14 August 2013
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129.4 lb
Lost so far: 50.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2142 kcal
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Fat: 93.60g | Prot: 57.68g | Carb: 267.85g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Grapefruit Juice, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked), French Toast with Butter. Dinner: Coca-Cola Coca-Cola Classic, Sun Chips Harvest Cheddar (Package), Subway Chocolate Chip Cookie, Subway 6" Italian BMT. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1732 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 11.2 lb a week
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