Weigh In record (no journal entry) for 13 June 2020
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182.4 lb
Lost so far: 27.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1367 kcal
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Fat: 47.11g | Prot: 101.21g | Carb: 143.99g.
Breakfast: One Bar Almond Bliss, PAM Original No-Stick Cooking Spray, Grape Tomatoes, Egg, Kirkland Signature Smoked Salmon, Wegmans Portuguese Roll. Dinner: Jasmine Rice, Goya Empanadas Dough Disc, Beyond Meat Beyond Beef Crumbles - Beefy. more...
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losing 2.8 lb a week
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