Weigh In record (no journal entry) for 13 June 2020
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1001 kcal
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Fat: 49.34g | Prot: 93.28g | Carb: 11.26g.
Breakfast: Milbona Volle Room 35%. Lunch: rundstoofvlees, Extra Virgin Olive Oil, Chinese Fried Eryngii Mushrooms, Saint Eloi Mélange 4 Champignons. Dinner: Delhaize Salade Iceberg, Cucumber, Corn Oil, Rainbow Trout (Farmed) , Vodka. more...
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gaining 1.9 lb a week
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