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Feeling good!
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167.8 lb
Lost so far: 102.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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613 kcal
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Fat: 22.30g | Prot: 66.77g | Carb: 36.41g.
Breakfast: Total 0% Greek Yogurt, Granulated Splenda, blueberries, Soft Boiled Egg. Lunch: tomato, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Normandy Style Vegetable Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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2834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 1 hour and 50 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 3 hours, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 55 minutes. more...
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losing 6.3 lb a week
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