sealion's Journal, 13 August 2013

Skinny mini day 2

125.2 lb Lost so far: 2.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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687 kcal

Fat: 25.10g | Prot: 27.86g | Carb: 96.01g.   Breakfast: Dried Seaweed, Trader Joe's Organic Baked Teriyaki Tofu, Cooked Rice, Skinny Mini. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Peanuts, Cashew Nuts, Skinny Mini. Dinner: Honey, Dried Prune, Dried Cranberries, Soy Milk, Oatmeal, Skinny Mini. Snacks/Other: Milk Arrowroot Biscuits. more...

1625 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...