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have been stuffing my face whenever i got the chance. idk if i'm depressed or just losing self control but i need to snap out of it. school is starting in 2 weeks and to get into the routine + healthy diet, be organized and start making healthy habits.
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145.2 lb
Lost so far: 41.5 lb.
Still to go: 35.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2013:
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1027 kcal
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Fat: 31.06g | Prot: 75.69g | Carb: 134.98g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Perilla Leaf, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Egg White. Lunch: Mini Brie Spreadable Wedges, Trader Joe's Reduced Guilt Wheat Crisps, Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Azuma Gourmet Seaweed Salad, Trader Joe's Cranberry Juice Cocktail Low Calorie, Trader Joe's High Fiber Cereal, Trader Joe's Unsweetened Vanilla Almond Milk. Snacks/Other: Trader Joe's Chia Seeds, Trader Joe's Tapioca Pudding. more...
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1684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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