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Tried the green smoothie diet for the first time. worked great as a detox, feel way healthier, and lost i think 1 to 2 pounds! Had it for lunch and dinner saturday and dinner sunday. Plan to have it for dinner each day. Spinach, cucumber, carrot, pineapple, apple, banana, ginger all blended into a smoothie. Positive with exercise I can lost at least 4 pounds in a week with this diet. start weight was 183/4. now 182. Next monday hopefully 178.
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