2 pounds from goal 1
|
301.0 lb
Lost so far: 20.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
1732 kcal
|
Fat: 96.70g | Prot: 120.14g | Carb: 82.54g.
Lunch: Great Value Grilled Chicken Strips, American Value Green Beans (Canned), Great Value Grilled Chicken Strips, American Value Green Beans (Canned). Dinner: Farmland Foods Cubed Ham, Great Value Sliced Roasted Almonds, Great Value Real Bacon Bits, Kraft Ranch Dressing, Spinach , Farmland Foods Cubed Ham, Great Value Sliced Roasted Almonds, Great Value Real Bacon Bits, Kraft Ranch Dressing, Spinach . more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DameMahem's weight history
|