Weigh In record (no journal entry) for 11 June 2020
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180.4 lb
Lost so far: 6.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1515 kcal
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Fat: 70.61g | Prot: 113.16g | Carb: 105.49g.
Breakfast: Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jabberwock's low sodium chicken sausage. Lunch: Pork Chops (Top Loin, Boneless). Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Water , Oscar Mayer Deli Fresh Honey Uncured Ham, Dried Prune, Hillshire Farm Snacking Small Plates Genoa Salame . more...
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gaining 1.4 lb a week
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