Weigh In record (no journal entry) for 11 August 2013
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252.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1793 kcal
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Fat: 78.94g | Prot: 167.29g | Carb: 119.58g.
Breakfast: Homestyle Waffles, Nectar Strawberry Kiwi Whey Protein Isolate, Pancake Syrup (Reduced Calorie). Lunch: Chicken Breast. Dinner: Double-Double Burger. more...
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losing 7.0 lb a week
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