Weigh In record (no journal entry) for 11 August 2013
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2013:
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800 kcal
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Fat: 58.59g | Prot: 38.57g | Carb: 24.08g.
Breakfast: Grape Tomatoes, Water, Great Value 4% Cottage Cheese, Jell-O Sugar Free Lime Gelatin, Morning coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kraft Blue Cheese Dressing, Egg. Dinner: John Soules Foods Chicken Breast Fajitas, Blue Cheese Dressing & Dip , Great Value Pimento Stuffed Queen Olives, Radish, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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losing 0.6 lb a week
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