Weigh In record (no journal entry) for 10 June 2020
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131.6 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1166 kcal
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Fat: 34.53g | Prot: 40.07g | Carb: 169.33g.
Breakfast: Sasko All in One White Bread, Woolworths Tomato Chilli Jam, Woolworths Cheese & Herb Muffins, Black Tea, Sugar, Clover Full Cream Fresh Milk. Dinner: Black Tea, Clover Full Cream Fresh Milk, Sugar, Pick n Pay Hamburger Buns, Illovo Maple Flavoured Syrup, Enterprise Back Bacon, Avocados, Fried Egg. Snacks/Other: Woolworths Hot Cross Buns Extra Spicy. more...
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losing 23.1 lb a week
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Elaine Featherhead's weight history
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