Weigh In record (no journal entry) for 08 October 2008
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134.8 lb
Lost so far: 46.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2008:
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1213 kcal
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Fat: 22.45g | Prot: 78.85g | Carb: 179.08g.
Breakfast: Blueberries, Skim Milk, Vanilla Chai, Banana. Lunch: Olive Oil, Success brown rice, Green beans, Chicken. Dinner: Chicken and rice soup. Snacks/Other: Papa Ginos, Mini Pretzel, Dole Pineapple. more...
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2680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 9/mph - 45 minutes, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 0.2 lb a week
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