t0nyalv's Journal, 15 October 2010

177.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 56.40g | Prot: 34.30g | Carb: 19.60g.   Breakfast: Honey Roasted Peanuts, Original Beef Stick, Natural Mozzarella String Cheese. Snacks/Other: Creamy Peanut Butter. more...

2352 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...