t0nyalv's Journal, 02 October 2010

184.2 lb Lost so far: 6.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 64.30g | Prot: 140.20g | Carb: 19.40g.   Breakfast: 2% Milk Extra Sharp Cheddar Cheese. Lunch: Club House Salad. Dinner: Grilled Chicken Breast. Snacks/Other: Deli Style Sliced Natural Cheddar Cheese, Daybreak Oatmeal Raisin Bar. more...

2316 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...