30x30's Journal, 18 October 2010

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Weigh In record (no journal entry) for 18 October 2010

169.0 lb Lost so far: 17.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:

1146 kcal

Fat: 55.90g | Prot: 100.28g | Carb: 68.77g. Breakfast: ketchup, Egg Beaters - Original. Lunch: cheddar, spinach, turkey, cheddar, light miracle whip. Snacks/Other: atkins advantage cho. more...

2262 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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30x30's Journal, 18 October 2010

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