Weigh In record (no journal entry) for 18 October 2010
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263.5 lb
Lost so far: 11.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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2003 kcal
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Fat: 75.96g | Prot: 90.66g | Carb: 249.55g.
Breakfast: Cream Cheese, Sesame Bagel, Apricot Oat Bar, Boiled Egg. Lunch: CANAD STYLE MULTI GRAIN BRDx, Tilapia (Fish). Dinner: Lemonade, Chicken McNuggets (4 Pieces), Sweet Relish, Mayonnaise, Mushrooms (Drained Solids, Canned), Crushed Tomatoes (Canned), Chicken Thigh. Snacks/Other: Parmesan Cheese, Cheese Crackers, Celery, Apples. more...
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losing 1.8 lb a week
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