Weigh In record (no journal entry) for 09 June 2020
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220.2 lb
Lost so far: 17.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1833 kcal
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Fat: 51.31g | Prot: 51.73g | Carb: 303.83g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Raspberries, Blueberries, Cucumber (with Peel), Red Onions, Tomatoes, Hummus, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Noodles, Best Foods Vegan Mayo, Cilantro, Frieda's Daikon, Carrots, Trader Joe's Organic Firm Tofu, Baguette. Snacks/Other: Sweet Cherries, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Carrots, Hummus, Raspberries, Kirkland Signature Unsweetened Almond Milk, Corn Chex. more...
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2652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Cooking - 15 minutes, Yoga - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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