Weigh In record (no journal entry) for 09 August 2013
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254.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1615 kcal
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Fat: 70.26g | Prot: 123.95g | Carb: 117.02g.
Breakfast: Chewy Granola Bars (Variety Pack), Homestyle Waffles. Lunch: Lean Ground Beef, Ketchup, Light Swiss Cheese, Greek pita bread, Light Mayonnaise, Greek pita bread, Light Swiss Cheese, Oven Roasted Turkey Breast. Dinner: Lean Ground Beef. more...
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gaining 30.8 lb a week
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