Weigh In record (no journal entry) for 09 August 2013
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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3332 kcal
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Fat: 73.00g | Prot: 151.45g | Carb: 516.62g.
Breakfast: Barra de Cereais Clássico Castanha do Pará, Kellness Granola Maçã e Canela, Fibra Mais, Leite Desnatado, Morango. Lunch: Laka, Mussarela, Peito de Peru Defumado, Macarrão Parafuso. Dinner: Flocos Crocantes, Leite Desnatado, Coxinha de Frango com Cremily, Mussarela, Pão Francês, Peito de Peru Defumado, Queijo Minas Frescal, Pão Integral 12 Grãos. Snacks/Other: BCAA 2400 Mg, 100% Whey, Biscoito de Polvilho. more...
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2185 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 3.3 lb a week
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