fischy's Journal, 16 October 2010

246.4 lb Lost so far: 19.0 lb.    Still to go: 76.4 lb.    Diet followed 100%.

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2424 kcal

Fat: 98.40g | Prot: 123.30g | Carb: 296.38g.   Breakfast: chicken fajitas. Lunch: Chewy Bars - Oats & Chocolate, grapes. Dinner: grapes, jersey mike, Roasted Beets & Butternut Squash. Snacks/Other: Extra Light Olive Oil. more...

3728 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...