Weigh In record (no journal entry) for 07 August 2013
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131.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1211 kcal
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Fat: 75.39g | Prot: 31.28g | Carb: 114.08g.
Breakfast: Anderson's all natural peanut butter, Celery, Blackberries, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Basha Lemon Lover's Hommus, Oasis Classic Cuisine Pita Chips Plain. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Boiled Egg, Avocados, Cos or Romaine Lettuce, Grape Tomatoes. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1692 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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gaining 4.2 lb a week
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