wade17's Journal, 07 August 2013

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 67.75g | Prot: 46.25g | Carb: 203.67g.   Breakfast: Blackberry Pie (Two Crust), Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Creamy Peanut Butter. Lunch: Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Snacks/Other: Fruit Chewy Cookies. more...

2440 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...