Weigh In record (no journal entry) for 05 August 2013
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368.0 lb
Lost so far: 10.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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2397 kcal
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Fat: 96.15g | Prot: 172.47g | Carb: 217.32g.
Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Hash Brown (from Frozen), Cooked Egg White, Bananas. Lunch: Salad Dressing, Skyline Chili Southwest Chicken Salad with Tortilla Chips but No Dressing. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Hannaford Whole Wheat Wide Egg Noodles, Pampered Chef White Chicken Chili. more...
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losing 1.2 lb a week
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