Weigh In record (no journal entry) for 05 August 2013
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131.4 lb
Lost so far: 48.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1388 kcal
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Fat: 68.91g | Prot: 42.68g | Carb: 171.81g.
Breakfast: Honeydew Melons, Celery, Cantaloupe Melons, Blackberries, Strawberries, all natural peanut butter, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Guacamole with Tomatoes and Chili Peppers, Salsa, Cacique Mozzarella Cheese, Matilda Chips (Yellow corn tortilla). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2197 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 40 minutes, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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