Weigh In record (no journal entry) for 04 June 2020
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181.8 lb
Lost so far: 28.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1279 kcal
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Fat: 35.71g | Prot: 68.15g | Carb: 181.39g.
Breakfast: Clif Bar Builder's Bar - Cookies 'n Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Purely Inspired Organic Protein, Watermelon . Lunch: General Mills Cinnamon Toast Crunch Cereal. Dinner: Trader Joe's English Cucumber, Trader Joe's Hass Avocado, Green Peppers , Red Onions, Olive Oil , Upton's Naturals Chorizo Seitan. more...
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losing 11.2 lb a week
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