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Today is Monday. August. 5, 2013. My first day on focusing on better eating habits and drinking water and only 2 cups of coffee a day. My goal is to drop 70lbs in a year! I realize that's alot, but I need to lose as much weight as possible. I'm determined to lose weight and not to give up or make anymore excuses. It's time to stay focus, have faith and be strong that I can do this..no more excuses. I'm at my worse and feel at my worse. I want to eat healthy, look and feel better again.;)
Diet Calendar Entry for 05 August 2013:
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1012 kcal
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Fat: 50.08g | Prot: 20.39g | Carb: 119.41g.
Breakfast: Mixed Nuts, Post Honey Bunches of Oats Fruit Blends - Peach Raspberry, Coffee. Lunch: Tap Water, Honeymaid Graham Crackers, Ken's Steak House Peppercorn Ranch Dressing, Baby Carrots, Pop Secret Movie Theater Butter Popcorn, Market Day Whole Grain Sweet Pea Blend. more...
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