Weigh In record (no journal entry) for 05 August 2013
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250.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1489 kcal
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Fat: 41.50g | Prot: 117.00g | Carb: 151.00g.
Breakfast: Nectar Strawberry Kiwi Whey Protein Isolate, 100% Natural Oats & Whey - Milk Chocolate, Chewy Granola Bars (Variety Pack), Essential Amino Energy - Fruit Fusion. Lunch: Original Shrimp Baja Taco, Carne Asada Taco, Light Mayonnaise, Greek pita bread, Light Swiss Cheese, Oven Roasted Turkey Breast. Snacks/Other: Water. more...
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losing 12.6 lb a week
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