AdrianJR's Journal, 02 June 2020

181.1 lb Lost so far: 23.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 88.95g | Prot: 90.21g | Carb: 275.08g.   Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer,  Michelle's Cooked Rice, Captain D's Tartar Sauce, Captain D's Batter-Dipped Fish. Lunch: Panda Express White Steamed Rice, P.F. Chang's Beef with Broccoli (Lunch). more...

2688 kcal

Activities & Exercise: Sitting - 7 hours and 50 minutes, Driving - 50 minutes, Standing - 4 hours and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...