conductor's Journal, 02 August 2013

132.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

2142 kcal

Fat: 76.72g | Prot: 133.92g | Carb: 208.26g.   Breakfast: Light Wheat Bread, lower sodium turkey breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon. Lunch: Celery, Grilled & Ready Chicken Breast Strips, Italian Salad Dressing (Fat Free), Baby Carrots, Cos or Romaine Lettuce. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Original Chicken Breast Nuggets. Snacks/Other: Nacho Cheese Tortilla Chips, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Tyson Foods Grilled & Ready Chicken Breast Strips, White Table Wine, Turkey Jerky, Banana Cream Pie, fudge & graham sandwich cracker. more...

2701 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 4 hours, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 3 hours, Resting - 6 hours and 50 minutes. more...