aguptill's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
159.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 August 2013:
1940 kcal Fat: 65.19g | Prot: 47.13g | Carb: 284.28g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Multi-Grain Cheerios (Canada). Lunch: McDonald's Cranberry Orange Muffin, McDonald's French Fries (Small). Dinner: Potato Salad, Extra Firm Silken Tofu. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Wendy's Oreo Frosty Parfait, Nature's Path Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
gaining 0.2 lb a week

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