Weigh In record (no journal entry) for 01 August 2013
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134.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2013:
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1406 kcal
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Fat: 70.45g | Prot: 36.19g | Carb: 171.63g.
Breakfast: Celery, Arrowhead Mills Organic Creamy Valencia Peanut Butter, Kroger Dark Chocolate Covered Almonds 61% Cacao, Cantaloupe Melons, Honeydew Melons, Plantain Chips, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Matilda Chips (Yellow corn tortilla), Cacique Mozzarella Cheese, Salsa, Guacamole with Tomatoes and Chili Peppers. more...
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1717 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours. more...
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gaining 18.2 lb a week
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