Weigh In record (no journal entry) for 01 August 2013
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226.5 lb
Lost so far: 15.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1595 kcal
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Fat: 76.24g | Prot: 127.91g | Carb: 96.49g.
Breakfast: Turkey Breast Meat, Chive Whipped Cream Cheese Spread, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: A Wreck Sandwich on Multigrain Wheat, Diet Raspberry Iced Tea. Dinner: Boneless Skinless Chicken Breasts, Fat Free Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce. more...
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losing 5.3 lb a week
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