Weigh In record (no journal entry) for 31 July 2013
|
173.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
325 kcal
|
Fat: 20.06g | Prot: 18.76g | Carb: 16.95g.
Breakfast: Fried Egg, Coffee, International Delight White Chocolate Mocha Coffee Creamer, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirtbikemom's weight history
|