Weigh In record (no journal entry) for 30 May 2020
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182.2 lb
Lost so far: 27.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1761 kcal
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Fat: 57.43g | Prot: 82.81g | Carb: 144.06g.
Breakfast: Dunkin' Donuts Cheddar Cheese Bagel Twist. Lunch: Atlanta Bread Company Kettle Chips. Dinner: Eggplant casserole, Mrs. Renfro's Peach Salsa Mild, Arugula Lettuce, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Ketel One Vodka, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 5.6 lb a week
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